Constipation is characterized by the prolonged retention of intestinal contents in the digestive tract, usually in the large intestine, or difficulties in eliminating stool from the rectum. As a result of long retention in the large intestine, intestinal contents become excessively thickened (by absorbing water), and the stool significantly decreases its volume, and becomes harder and more compact.
Fiber plays a crucial role in managing constipation. It is also necessary for the fiber consumed with the diet to swell, increase the volume of food residues, and properly fulfill its role. Fiber without water will work in the opposite direction – it will worsen constipation, instead of minimizing it.
For the digestion and defecation process to proceed properly, a balanced intestinal microflora is essential. Consuming probiotic products helps improve the condition of the intestinal microflora. In the case of persistent constipation, long-term use of laxatives is not recommended. They impair intestinal peristalsis, making them lazy. As a result, it can even lead to a situation where defecation will be impossible without teas.
