Bloating is an enlargement of the abdomen due to excess gas in the digestive tract. There are many causes of a bloated abdomen – indigestion, which often occurs after eating fatty foods, a reaction to stressful events, diseases (e.g. pancreatitis), as well as conditions that are dangerous to health and life. However, abdominal bloating is usually associated with dietary errors. Most often, abdominal enlargement occurs after a large and fatty meal. Overeating and incorrectly combining different nutrients leads to digestive problems. Abdominal bloating after eating is a symptom that quickly disappears, usually after a few hours or the next day.
Determine the cause of bloating to alleviate it. Indigestion, the most frequent culprit, can often be managed with a suitable diet featuring easily digestible foods and minimal fat. Avoid frying, sweets, carbonated drinks, and alcohol.
Regardless of the cause of the bloated belly, remember to eat meals slowly, chew each bite thoroughly and avoid foods that cause bloating. Following these rules will help alleviate the symptoms and reduce the risk of a constantly bloated belly.
